Friday, 1 July 2011

Status Update: June 2011

So looking back over my 'incident diary', I've had 2 bouts of depression in the last month. Both early in the month, about a week apart, both lasting for 3 or 4 days. Neither were particularly severe.

I've tried cutting back on caffeine & discovered how it helps to have a little extra caffeine when I'm down. I've been eating as much salmon as my lovely boyfriend cooks for me (don't look at me like that, his dad's a trained chef - of course he's going to be the better cook!). I'll confess the reiki has been a bit of a fail - I've tried to do it regularly but there's just so much other stuff that needs to be done ...

Well, it's a rather unexciting start .... but a start nonetheless. The lack of evil, devastating depressions or crazy loon fits could point to stuff working ... or it could just be a quiet month. Only time will tell ...

This month I pledge to try harder with the reiki, monitor my caffeine intake, & eat LOTS of salmon. Especially that last one.

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